On days you don’t do training runs, consider cross-training exercises – anything from strength training to walking a few miles, which will provide the cardiovascular benefits without the pounding impact that running can cause. We’ve included plans based on whether your race runs on a Saturday or a Sunday, so it’s a good idea to follow the one that applies to you.

Use your shorter, mid-week runs for building up your speed and ability to run shorter distances in better times, while using your longer weekend runs to build up your endurance and your ability to lengthen your miles more slowly. Or you can use a method like Jeff Galloway’s Run-Walk-Run, in which you run for three minutes, walk for one minute, and so on. Beginners can even use this training plan, if they stick to it faithfully.īear in mind that you can always run the miles below using a one-to-one run-walk pace (run for one minute, walk for one minute, etc.).

Tracks all your workouts and integrates with your Smart Watch or Apple Watch.Ĭombine that with a competitive spirit with friends, family, and coworkers that share similar health and fitness goals and start a challenge today.If you have more than two but less than three months to train for your next half marathon, this 10-week training plan might be the perfect fit, especially for experienced runners. We have built a health and fitness tool that is the best for Marathon Running Training App for iPhone. Race against your fellow competitors to see who can reach the most amount of miles within 1 to 10 weeks. Strive offers the Marathon Running App to see who can run or walk the most distance in miles.

Samsung Health (not Galaxy Watch 4) Smart Watches.Apple Watch Series 3, 4, 5, 6, SE, and 7.Strive Compatible devices that integrate with Apple Health

Download half marathon miles